Goodbye Winter Blues

Lumie Spark 100 – Dawn Simulator – SAD Lamp – Winter Depression

Back in Quebec, I loved winter. I enjoy winter sports, so I always welcomed the ice-skating and snow-shoeing season. Even running is more fun when snow is involved! But British winters are very different from Canadian ones: they're darker, rainier and seemingly endless. The gloomy mornings can make it quite a challenge to get (and … Continue reading Goodbye Winter Blues

Therapy Thursday

Every Thursday afternoon, I leave the office early and walk (or run, occasionally) along the riverbank path toward one of the most beautiful parks of the city – my therapist office is just off a service road crossing the park, almost hidden behind the lush vegetation. I couldn't imagine a better-suited place for a therapy … Continue reading Therapy Thursday